Opened in January 2003, Pilates Niagara is Niagara Region's first fully equipped Pilates training studio.

STOTT PILATES™ core conditioning equipment is highly versatile. It facilitates hundreds of exercise variations, is no-impact (and therefore easy on the joints), allows for modifications for those with injuries/conditions, allows for three-dimensional movement/conditioning, and is suitable for a wide variety of clients (from rehab to pro athlete). It also facilitates balanced strength & flexibility, provides eccentric/concentric muscle contraction (resistance on the in and out moves), total musculo-skeletal conditioning (muscles & postural alignment), and facilitates core conditioning and peripheral mobility.

	Professional Reformer Reformer training increases resistance and challenges stability and mobility while providing variety to your workout.  Reformer training is available in private, one-on-one training sessions, semi-private sessions and/or group training classes.
Rehab Reformer The versatile STOTT™ Pilates Rehab Reformer helps rehabilitation professionals and athletic trainers develop optimal therapeutic and conditioning programs including Cadillac based exercises. Prescribe and perform core stability, peripheral mobility and plyometric exercises with exceptional results on this sturdy, multi-feature piece of equipment. The carriage is higher off the ground than our Professional Reformer to accommodate those with mobility limitations.
	Split-Pedal Stability Chair The Stott Split-Pedal Stability Chair allows you to increase exercise variety and is ideal for rebalancing muscles weakened due to strain or injury.
Ladder Barrel The Ladder Barrel was designed for core conditioning and stretching and is a key component of a fully equipped Pilates training studio.
	Spine Corrector Stretch and strengthen the torso and shoulders with the Spine Corrector
Spine Supporter Whether working out on a mat or equipment, the Spine Supporter is designed to support the spine and reduce neck tension. Complete with support straps, it's ideal for those with weak lower backs and for developing proper form during abdominal work.
	Arc Barrels Enhance your execution of a wide variety of stretching and strengthening exercises with the Arc and Small Barrels. Lightweight and portable, they are ideal for mat-based group classes, personal training and home use.