What's New Fonthill

Spine to Spine WorkShop

PART ONE

Equestrian Pilates Workshop.

Flyer available for download here : Spine To Spine Workshop

THE NEWEST INNOVATION IN PILATES EQUIPMENT IS NOW AVAILABLE AT PILATES NIAGARA!

The V2Max Plus reformer provides limitless exercise possibilities to enhance clients' training experience. This versatile machine combines mat, reformer and cadillac exercises and replicates the free, multi-dimensional movements of daily life. Exercise options on the V2Max allows Pilates Niagara to tailor programming for sport specific,rehab and cross training programs.

Take your Pilates training to the next level with the V2Max!

V2Max Plus Reformer

GIFT CARDS AVAILABLE!

A great new way to share your Pilates experience with family and friends.
Buy a gift card for a Valentine's Day gift, Birthday present or any other
special occasion!

Pilates Niagara Gift Card

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Our contact email address has changed.

Please update your email address books to:

pilatesniagara@cogeco.ca

Calling All Equestrians!
NEW - Pilates for the Equestrian

Equestian Pilates is a group class using both mat and reformer based exercises to improve upper and lower body strength, postural alignment, ease of movement and body awareness. A clear and obvious connection between the basic Pilates Principles and the requirements of a strong rider will be reinforced in every 55 minute class. Heightened body awareness, relaxed muscles and better balance control will result in poise and grace on horseback.

NEW! Off the Floor Pilates

This program designed specifically for seniors builds strength in abdominal and back muscles, promotes spinal mobility and strength in arm and leg muscles through carefully selected exercises taught seated in a chair.
Easy to use equipment ensures correct technique and alignment while eliminating risk of injury.
Working in a small class setting, with a maximum of 10 participants, the Armchair Pilates class will provide the personal attention you need at an affordable price.
This 4 week trial program is the perfect introduction to the benefits Pilates training will provide you. This program is instructed by Sally Mac Donell, Registered Nurse & Certified Pilates Instructor. She has been teaching exercise programs for seniors with health considerations for over 10 years. Sally's own personal experience in adapting exercises after two knee replacements, make her ideal for working with older adults.

PILATES NIAGARA DOWNLOADABLE FORMS

To simplify the registration process, we have made our registration forms downloadable. Click here to download class schedules, and registration forms for new and returning clients. Complete your forms and drop them off at the studio!

DOWNLOAD NOW!

Group Reformer Training Classes

Join Pilates Niagara in this unique form of Pilates Training. The Reformer is the main piece of equipment used in pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions. Exercises can be performed in a sitting, lying, kneeling and even standing position to achieve a total mind-body workout.
The Reformer provides progressive resistance to enhance neuromuscular function, challenge core stability and improve flexibility without impacting the joints.

"Congratulations!"

Congratulations to our staff for their exceptional efforts. Due to numerous hours of study and teaching the following instructors have recently completed various levels of certification:

Colleen Chilvers - Certified in Level 1 Mat, Reformer & CCB

Cheryl Kozarichuk - Certified in Level 1 Mat & Reformer

Tanya Rouble - Certified in Level 1 Mat & Reformer

Wayne Oliver - Certified in Level 1 Mat & Reformer

Heather Lee Reid - Fully Certified STOTT™ Pilates Instructor. Heather has completed the highest level of training available in Pilates

Allison Kares - Fully Certified STOTT™ Pilates Instructor. Allison has completed the highest level of training available in Pilates