"By far the best Pilates training studio in the Niagara Region."
- Edie, Naturopath
"I really enjoyed my first Pilates
experience! Pilates Niagara had a great variety of exercises that really worked by major muscle groups. I
always felt better after a class. Even as a young person, I really felt the benefits of Pilates Training! Good job!"
- Lindsay, Student
"I have thoroughly enjoyed classes & have felt tremendous physical changes. I feel Pilates is an extremely beneficial modality of body work that is wholly treating mind, body & soul."
- Kim, Reg. Massage Therapist
"Pilates is awesome! My range of motion and flexibility has improved
dramatically! It has also improved my neck problems. I love it and would
recommend it to everyone!"
- Sue, Dental Hygienist
“I have been considering Pilates training for some time now, as
an exercise following a very long history with back pain, a lumbar fusion,
and a long rehabilitation period. I finally began Pilates training with
Allison Kares when I learned of her extensive rehabilitation experience
and have been very pleased with her ability to adjust the Pilates training
to my specific needs. Allison is an excellent teacher who demonstrates an
attention to detail, patience, and the ability to adapt Pilates exercises
to her specific client’s needs. In the short time I have been training
with Allison I have noticed decreased pain levels and increased functioning.
I finally can be hopeful that, with Allison’s guidance and Pilates
training, I can become stronger and hopefully, one day--- pain free.”
- Camille, Researcher
“I love to come to class because Tanya makes the class so peaceful
and calming with her excellent instructions, even and well-modulated voice
and subtle lighting. Also, it's a small enough class that you get
to know the others and there's room to do the mat work, even with the ball.”
- Margaret, Retired Teacher
“I have been taking Pilates instructions from Allison for the past
year. Allison provides a supportive and professional
training experience, where each participant's individual needs are considered.”
- Joan, Retired
“Tanya is knowledgeable, trustworthy and professional. She
cares for her clients with utmost respect for their situations, strengths
and weaknesses. She constantly encourages us to do our best, all
the while making us feel like we are doing a great job.”
- Sarah, Pre-service teacher |
Pilates
Niagara invites you to see the difference training makes and to
try innovative Pilates classes that help bring excitement back into
your workout.
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