The Pilates Method is an exercise method that you look forward to. It engages you, leaving you refreshed and alert with a feeling of physical and mental well-being.

Developed in the 1920's by legendary physical trainer Joseph H. Pilates, The Pilates Method is an exercise system which focuses on increasing flexibility and strength to build more defined, longer, leaner muscles. Joseph Pilates developed this regime of exercises to help assist himself in overcoming his own disabilities. The Pilates Method consists of over 500 specific exercises and can be done on a mat or using specialized equipment designed to develop the body with balance. Each exercise emphasizes precision of movement, concentration, proper form and control

Pilates was developed to create a healthy body, a healthy mind and a healthy life. This unique method integrates the body as a whole rather than focusing on muscle isolation exercises.

The Pilates method of training has evolved to become the most suitable form of exercise regardless of age or ability.  The staff of Pilates Niagara have specialized their teaching techniques to make your Pilates session safe and effective for fitness, rehabilitation or sports specific conditioning.